Thankfully our new crock pot allows me to put together a meal and forget about it so that by the time we're ready to clean up and eat dinner is actually ready.
This stew was originally meant as a curry, but it ended up with plenty of broth and tasted good as a soup. Normally I create very spicy meals, but this was flavorful without being spicy and so it works as a recipe we can share with others. I found inspiration for this meal here and here, but the recipe is my own creation.
|Ignore the mess!|
Happy Fall Curried Stew
1/2 c. lentils (I used red lentils)
1/4 c. split peas
1 large sweet potato (or yam), chopped
1 acorn squash, chopped
2 medium apples, cored and chopped
1.5 lb. spinach
1 onion, diced
2" ginger, peeled ad grated
1 tbsp. minced garlic
1 can coconut milk
2 cans diced tomatoes
1.5 c. water
1 tbsp. Madras curry powder
1 tbsp. red pepper flakes
1.5 tsp. tumeric
1.5 tsp. garam marsala
1 tsp. smoked paprika
1 tbsp. balsamic vinegar
1 tbsp. soy sauce
1.5 tsp. sugar
salt & pepper to taste
|We used acorn squash from our garden -- they were really tiny this year!|
So two squash from our garden equals about a pound, the size of a
small, store-bought squash.
Layer ingredients on the bottom of the crock pot -- sweet potato, onion, squash, apples, lentils, split peas, ginger, garlic.
Pour canned goods on top (coconut milk, tomatoes).
Add half of the spinach. It will fill the crock pot but don't worry, it will cook down and you'll be able to add the other half later. (Or, if you're not a huge fan of spinach, just add the 3/4 lb and don't worry about adding the rest.)
Take the empty coconut milk can and fill it half-way with water. Add the spices (curry, tumeric, garam marsala, paprika, red pepper flakes) and mix to get a paste. Fill the can the rest of the way with water. Pour on spinach.
Cook on HIGH for two hours. Mix and add the rest of the spinach. Continue cooking on high for another three hours.
Add balsamic vinegar, soy sauce, sugar, and salt/pepper to taste. Serve by itself, with garlic bread, or over rice. Yum!
I used our large (6 quart?) crock pot and it was full of stew. This makes enough for about ten hearty bowls of stew -- so enough for dinner plus leftovers for lunch at work!